With the essence of Pilates focusing on posture, alignment, core strength and stability, muscle balance, coordination, and agility, it is also the perfect exercise approach to utilize with pelvic floor physical therapy. Lindsay Hall, owner of Evolve Pelvic Health & Wellness, explains why.
Read MoreNo matter what your unique journey consists of, there is a form of therapy in processing and telling others about your experience, then listening to them in return.
Read MoreI’ve gathered some of my favorite tips to help you have a laid-back newborn session. Your baby will only be this tiny for such a brief period of time. Take it all in and cherish these memories forever.
Read MoreSo let’s talk about mental health, let’s talk about the ugly, and let’s bring back the village.
Read MoreTwo of our Board members have created a postpartum mental health support circle open to all caregivers and babies/kids. Caregivers will find a safe space to discuss the trials, stressors, and successes of parenthood, as well as support, community, and solidarity.
Read MoreMost women assume that they will leak urine when they laugh or cough or run after birth because every other woman tells them so and so do all of those commercials on TV. Stress incontinence is quite common, but it is NOT NORMAL! It is treatable and only takes a few sessions.
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