Celebrating Breastfeeding: 5 Things To Improve Your Pumping Session

Most bodyfeeding parents try pumping at some point in their lactation journey. Remember, nothing is as effective at removing milk as your baby. But you can take steps to improve the effectiveness of your pumping sessions. In this post, we’ll explore five things you can do to improve your pumping session.

There are five major ways that you can influence your pumping output:

1. Find and order your correct flange size. Incorrect flange sizes can have a huge impact on pumping output and comfort. The flanges that come with the pump are usually way too big. You can measure your nipples yourself or work with a lactation professional to find your size.

2. Regularly replace your pump parts. In order to maintain your pump’s suction, it’s important that you replace parts as needed.

3. Get familiar with your pump. Read your pump’s manual and get to know the different settings. Contrary to popular belief, a harder suction doesn’t necessarily mean more milk, but it can lead to more damage. I usually suggest starting at the highest setting and then backing down until it feels comfortable. Pumping should never be painful.

4. Promote your oxytocin flow. Oxytocin is flowing while nursing because you’re bonding with your baby. When you’re pumping, not so much. Oxytocin encourages your milk letdown, so it’s important to try to encourage it as much as possible. You can set up a comfortable space, look at pictures and/or videos of your baby, drink a nice beverage, etc.

5. Ask for help if/when you need it. Hire a CLC or an IBCLC to measure your flange size, help you locate the correct flanges, teach you about your pump, and troubleshoot any other issues that may arise.
   

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Did you know?

• Breastfeeding can reduce the nursing parent's risk of breast cancer by as much as 25%.

• Human milk contains live cells, including stem cells, antibodies, and live white blood cells.

• While nursing, prolactin and oxytocin are released, which can help you bond with baby as well as decrease symptoms of postpartum anxiety and depression.

• Human milk changes to meet your baby's unique needs as they grow, meaning it never loses its benefits.

• Parents of preemies produce milk with more protein, fat, and minerals to promote bone and brain growth.