Radiant Mother Prenatal yoga

Business: Radiant Mother Prenatal Yoga

Contact: Ashanka Kananda

Email: ashanka108@gmail.com

Phone: (727) 424-2304

Radiant Mother Prenatal Yoga with Ashanka Would you like to feel more radiant and empowered as you navigate your pregnancy? Would you like to deeply connect with your body through a feminine yoga flow, supported by breath work, meditation and dance? We invite you to be nurtured in our beautiful studio space as you join in community with other mothers for Radiant Mother Prenatal yoga. This 75 minute class is a gentle, spiritual, inner practice that combines hatha and kundalini yoga and modified for all levels and trimesters. You will build strength in your body and mind as you learn to trust yourself by awakening your divine feminine power in preparation for birth. Techniques to build fortitude, ground, open the hips and reset the nervous system are highlighted. We close the class with a nurturing sound bath of crystal bowls and a guided meditation where you can deeply connect with your babe as you prepare to bring them earthside. You will leave feeling calmly renewed, radiant, and supported by the sisterhood of women. Ashanka Kananda, who has homebirthed 3 daughters, will be your experienced and supportive, conscious pregnancy guide during your journey. She has over 30 years’ experience in pregnancy, adoption, pregnancy loss, homebirth and conscious parenting. Hosted by Om Meditation and Wellness, Tuesday at 7! Jai Ma!